Joanna Soh Official

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ARMS & ABS (Build & Burn)
This workout challenges both the arms and ab muscles in one quick and effective routine. All you need is a set of light-weight dumbbells, or even just a pair of water bottles. We’re going to end the workout with a core focused cardio blast. It's not going to be easy, but I know you can do it!

Duration: 25 minutes
Sequence: x3 Circuits (45 secs Work - 15 secs Rest)
Estimated Calories Burned: 200 Cals
Equipment: 1-2kgs dumbbells or small water bottles

ROUND 1 (bodyweight)
1) Push-Up Fold
2) Dolphin Push-up
3) Pike Presses to Plank
4) Table Top Knee Tap

ROUND 2 (with light weights)
1) W-Extension
2) Round the World
3) L-Rotation to Shoulder Press
4) Weighted Punches

ROUND 3 (explosive)
1) In & Out Tucks
2) Plank Jacks + Mountain Climbers
3) Side Knee Tucks
4) Double Knees

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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Arms & Abs: Build & Burn Toning Circuit | Joanna Soh

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About author

Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x